As your estrogen declines it will get harder to get stronger and fitter. Here's the right way to trigger your strength and fitness, safely and effectively.

For those of you who have already done MenoStrong Level 1 or who are really fit and active - Here's your next challenge!

For those of you who have already done MenoStrong 1 and 2 - Here's your next challenge!

We will teach you habits of movement that will help keep you strong and flexible. This is not an exercise program but ways of sitting, moving and living healthy, essential if you have a sedentary job. 

5 minutes of wonderful stretching and breathing to start your day off the energetic way! A flexible body is a younger body. A flexible body is a safer body.

This is your home of self care. Tips and tricks to ease your pain and injuries. There is always something you can do to help yourself heal. We also teach you when you need to go see someone about these issues.

Here's a great way to stay ahead of your age. It's fun and effective. 20 short videos to follow along with. 20 variations of my favorite move! Yes, you can do it at home, no equipment required.

Learn everything you need to know about Rucking to get started and increase not only your cardio-vascular fitness but also your strength.