MenoStrong LEVEL 3

For those of you who have already done MenoStrong 1 and 2 - Here's your next challenge!

Just 5 Days a week, 15 minutes a day for increased strength, flexibility and energy.

Includes the following bonuses:

  • MenoFOOD: Sauces, condiments and tricks for health
  • Better Balance: Balance exercises right from beginner to "Are you crazy!"

61 Modules

Tuesday Week 1: HIIT (not burpees) and RAPID RECOVERY

Wednesday Week 2: FLEX

Hi,

Here is also access to the MenoFit FLEX Library, so you can choose what you want to do.

MenoFit FLEX Library

Enjoy,

Karen

Wednesday Week 3: FLEX - Spine with Stick

Hi,

Here is also access to the MenoFit FLEX Library, so you can choose what you want to do.

MenoFit FLEX Library

Enjoy,

Karen

Wednesday Week 4: FLEX

Hi,

Here is also access to the MenoFit FLEX Library, so you can choose what you want to do.

MenoFit FLEX Library

Enjoy,

Karen

Modules for this course 61
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 MenoStrong Level 3: September 2023
 $ 150.00 NZD

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