The Plane Challenge
Want to work on your balance, strength and flexibility all with one movement? Here's my favorite move done many ways!
The Plane is one move that does it all! Strength, flexibility and balance.
As we age we all start to get weaker. It's part of the aging process and the rate at which we age depends on our activity level and whether we are actively working on getting stronger. Flexibility is the same. I'm sure you've felt that gradual stiffness creeping on.
Guess what? Our balance system also ages. I hate to use a cliche, but "Use it or lose it"!
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