MenoStrong LEVEL 2: May 2024

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61 Modules

Welcome to MenoStrong Level 2!

2 lessons

1 Welcome to MenoStrong Level 2! 2 Your NEW 5 Minute Morning Flex Routine

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Monday Week 1: STRONG Super Slow

1 lesson

1 Monday Week 1: Strong Super Slow

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Tuesday Week 1: HIIT

1 lesson

1 Tuesday Week 1: HIIT

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Wednesday Week 1: FLEX

1 lesson

1 Wednesday Week 1: FLEX

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Thursday Week 1: FUN Movement or Squeeze

1 lesson

1 Thursday Week 1: FUN Movement or Squeeze

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Friday Week 1: RAPID RECOVERY

1 lesson

1 Friday Week 1: RAPID RECOVERY

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Monday Week 2: STRONG Super Slow

1 lesson

1 Monday Week 2: STRONG Super Slow

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Tuesday Week 2: HIIT - Ghost Rope

1 lesson

1 Tuesday Week 2: HIIT - Ghost Rope

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Wednesday Week 2: FLEX Primal Stretches

Hi,

Here is also access to the MenoFit FLEX Library, so you can choose what you want to do.

MenoFit FLEX Library

Enjoy,

Karen

1 lesson

1 Wednesday Week 2: FLEX Primal Stretches

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Thursday Week 2: FUN Movement or Squeeze

1 lesson

1 Thursday Week 2: FUN Movement or Squeeze

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Friday Week 2: RAPID RECOVERY

1 lesson

1 Friday Week 2: RAPID RECOVERY

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Monday Week 3: STRONG Super Slow

1 lesson

1 Monday Week 3: STRONG Super Slow

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Tuesday Week 3: HIIT - Jump High

1 lesson

1 Tuesday Week 3: HIIT - Jump High

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Wednesday Week 3: FLEX - Spine with Chair

Hi,

Here is also access to the MenoFit FLEX Library, so you can choose what you want to do.

MenoFit FLEX Library

Enjoy,

Karen

1 lesson

1 Wednesday Week 3: FLEX - Spine with Chair

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Thursday Week 3: FUN Movement or Squeeze

1 lesson

1 Thursday Week 3: FUN Movement or Squeeze

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Friday Week 3: RAPID RECOVERY

1 lesson

1 Friday Week 3: RAPID RECOVERY

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Monday Week 4: STRONG Super Slow

1 lesson

1 Monday Week 4: STRONG Super Slow

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Tuesday Week 4: HIIT - With Stepper

1 lesson

1 Tuesday Week 4: HIIT - With Stepper

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Wednesday Week 4: FLEX 1

Hi,

Here is also access to the MenoFit FLEX Library, so you can choose what you want to do.

MenoFit FLEX Library

Enjoy,

Karen

1 lesson

1 Wednesday Week 4: FLEX 1

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Thursday Week 4: FUN Movement or Squeeze

1 lesson

1 Thursday Week 4: FUN Movement or Squeeze

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Friday Week 4: RAPID RECOVERY

1 lesson

1 Friday Week 4: RAPID RECOVERY

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Monday Week 5: STRONG Super Slow and SURPRISE BONUS!

1 lesson

1 Monday Week 5: STRONG Super Slow and SURPRISE BONUS!

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Tuesday Week 5: HIIT

1 lesson

1 Tuesday Week 5:HIIT

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Wednesday Week 5: FLEX

1 lesson

1 Wednesday Week 5: FLEX

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Thursday Week 5: FUN Movement

1 lesson

1 Thursday Week 5: FUN Movement

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Friday Week 5: RAPID RECOVERY

1 lesson

1 Friday Week 5: RAPID RECOVERY

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Monday Week 6: STRONG Super Slow

1 lesson

1 Monday Week 6: STRONG Super Slow

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Tuesday Week 6: HIIT

1 lesson

1 Tuesday Week 6: HIIT

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Wednesday Week 6: FLEX

1 lesson

1 Wednesday Week 6: FLEX

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Thursday Week 6: FUN Movement

1 lesson

1 Thursday Week 6: FUN Movement

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Friday Week 6: RAPID RECOVERY

1 lesson

1 Friday Week 6: RAPID RECOVERY

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Monday Week 7: STRONG Super Slow

1 lesson

1 Monday Week 7: STRONG Super Slow

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Tuesday Week 7: HIIT

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Wednesday Week 7: FLEX

1 lesson

1 Wednesday Week 7: FLEX

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Thursday Week 7: FUN Movement

1 lesson

1 Thursday Week 7: FUN Movement

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Friday Week 7: RAPID RECOVERY

1 lesson

1 Friday Week 7: RAPID RECOVERY

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Monday Week 8: STRONG Super Slow

1 lesson

1 Monday Week 8: STRONG Super Slow

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Tuesday Week 8: HIIT

1 lesson

1 Tuesday Week 8: HIIT

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Wednesday Week 8: FLEX

1 lesson

1 Wednesday Week 8: FLEX

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Thursday Week 8: FUN Movement

1 lesson

1 Thursday Week 8: FUN Movement

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Friday Week 8: RAPID RECOVERY

1 lesson

1 Friday Week 8: RAPID RECOVERY

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Monday Week 9: STRONG Super Slow

1 lesson

1 Monday Week 9: STRONG Super Slow

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Tuesday Week 9: HIIT

1 lesson

1 Tuesday Week 9: HIIT

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Wednesday Week 9: FLEX

1 lesson

1 Wednesday Week 9: FLEX

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Thursday Week 9: FUN Movement

1 lesson

1 Thursday Week 9: FUN Movement

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Friday Week 9: RAPID RECOVERY

1 lesson

1 Friday Week 9: RAPID RECOVERY

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Monday Week 10: STRONG Super Slow

1 lesson

1 Monday Week 10: STRONG Super Slow

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Tuesday Week 10: HIIT

1 lesson

1 Tuesday Week 10: HIIT

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Wednesday Week 10: FLEX

1 lesson

1 Wednesday Week 10: FLEX

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Thursday Week 10: FUN Movement

1 lesson

1 Thursday Week 10: FUN Movement

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Friday Week 10: RAPID RECOVERY

1 lesson

1 Friday Week 10: RAPID RECOVERY

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Monday Week 11: STRONG Super Slow

1 lesson

1 Monday Week 11: STRONG Super Slow

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Tuesday Week 11: HIIT

1 lesson

1 Tuesday Week 11: HIIT

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Wednesday Week 11: FLEX

1 lesson

1 Wednesday Week 11: FLEX

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Thursday Week 11: FUN Movement

1 lesson

1 Thursday Week 11: FUN Movement

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Friday Week 11: RAPID RECOVERY

1 lesson

1 Friday Week 11: RAPID RECOVERY

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Monday Week 12: STRONG Super Slow

1 lesson

1 Monday Week 12: STRONG Super Slow

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Tuesday Week 12: HIIT

1 lesson

1 Tuesday Week 12: HIIT

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Wednesday Week 12: FLEX

1 lesson

1 Wednesday Week 12: FLEX

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Thursday Week 12: FUN Movement

1 lesson

1 Thursday Week 12: FUN Movement

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Friday Week 12: RAPID RECOVERY AND CELEBRATION!!!!!

1 lesson

1 Friday Week 12: RAPID RECOVERY AND CELEBRATION!!!!!

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Modules for this course 61

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MenoStrong Level 2 Feb 2023
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