Keep getting stronger, fitter and more flexible. Keep up the great habits. Develop the lifestyle!
Do all the Getting Ready stuff but DO NOT open your Monday until your First Monday after you have joined up.
Once you click MARK AS COMPLETE the next module or day will open up.
Stick to each day only, unless you are doing a catch up. This program has been carefully crafted so that your body will respond the best. After Menopause it's good to vary the work, to include recovery and to challenge your flexibility and movement as you progress.
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