MenoStrong LEVEL 2

Keep getting stronger, fitter and more flexible. Keep up the great habits. Develop the lifestyle!


61 Modules

Welcome to MenoStrong Level 2!

Do all the Getting Ready stuff but DO NOT open your Monday until your First Monday after you have joined up. 

Once you click MARK AS COMPLETE the next module or day will  open up. 

Stick to each day only, unless you are doing a catch up. This program has been carefully crafted so that your body will respond the best. After Menopause it's good to vary the work, to include recovery and to challenge your flexibility and movement as you progress. 

Wednesday Week 2: FLEX Primal Stretches

Hi,

Here is also access to the MenoFit FLEX Library, so you can choose what you want to do.

MenoFit FLEX Library

Enjoy,

Karen

Wednesday Week 3: FLEX - Spine with Chair

Hi,

Here is also access to the MenoFit FLEX Library, so you can choose what you want to do.

MenoFit FLEX Library

Enjoy,

Karen

Wednesday Week 4: FLEX 1

Hi,

Here is also access to the MenoFit FLEX Library, so you can choose what you want to do.

MenoFit FLEX Library

Enjoy,

Karen

Tuesday Week 7: HIIT

Modules for this course 61
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 MenoStrong Level 2 Feb 2023
 $ 150.00 NZD

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