Your 5 Minute Morning Flex Routine
Why stretch?
- Getting less flexible is a natural part f aging - unless you take action. Lack of flexibility makes it easier to injure yourself. It also leads to you looking and moving "OLD"
- Getting more flexible feels wonderful. Especially if it involves your spine like this does.
- Doing this everyday helps with the way you feel and move that day. ANS, this feeling is cumulative, which means - the more frequently you do this the better your overall flexibility will become.
Yes, you do have 5 minutes!
1 Module
Your 5 Minute Flex Routine is Here
Done daily in the morning you will not only feel energised, but also calm. Now that's a great combination to start your day!
This can be done before or after your shower, in your exercise gear or in your PJs, and I promise, you won't sweat.
I do promise you'll feel much more flexible and loose through out the day.
If any of the positions cause pain - especially back pain - STOP. Miss that one out and carry on. Pain is a warning that something is not right for your body.
5 Minute Morning Flex Routine: Knee Friendly
5 Minute Morning Flex Routine: Shoulder Friendly
Your 5 Minute Morning Flex routine: Back Friendly
Watch and do it along with the video, or print out your PDF and go from there.
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