Make Movement Matter

Are you forced in to a sedentary body by your job?

Have you pretty much never been sporty and active?

Do you have aches and pains and a body that starting to feel old? 

Make Movement Matter is all about tiny daily habits that will turn that around for you. We teach you one habit at a time and then we show you how to build out your day with these habits. What's more ... it's pain and sweat free! Yes, you can do lots of it sitting around! 

30 new habits sound a lot but I'll show you how to put them into your day - most are just a healthier way of doing what you already do.