Learn why you have bunions, Plantar fasciitis, knee or hip problems. Learn how you might be hurting your body further.

Push pause or undo the damage by learning how to correct your walking, how to fix muscle imbalances and how to give yourself many more years of pain free life!

No - it's seldom genetic. It's how you sit, stand and move.

Starting from learning what a bunion actually is and what's causing your bunion, you'll then move onto learning new habits and doing the exercises that will help you push pause on your severe bunion or fix your mild to moderate one. 

MenoStrong - The Right Way to Exercise through Menopause

MenoStrong is a weekly program of 15 minute workouts, Monday to Friday, designed to help you feel younger, move easier and with more strength, flexibility, confidence and energy,  specifically for women going through Menopause and for those are through the other side.

This is not a weight loss program. You can not exercise weight off, but you will loose weight if you follow the weekly tips and build strength.

The exercise sessions are designed for people with little exercise history. Harder and easier options are included. If you are injured contact us to discuss if this program is right for you.

The next MenoStrong starts on the 7th February, 2024. 

Make Movement Matter

We will teach you habits of movement that will help keep you strong and flexible. This is not an exercise program but ways of sitting, moving and living healthy.

This is essential if you have a sedentary job. 

30 habits to an easier, younger feeling body!

5 minutes of wonderful stretching and breathing to start your day off the energetic way!

A flexible body is a younger body.

A flexible body is a safer body.

Feeling old?

Feeling your joints? 

Worried about your old age? 

Do this 3 part mini-course to take easy and effective action straight away. 

This is your home of self care. Tips and tricks to ease your pain and injuries. 

There is always something you can do to help yourself heal.

We also teach you when you need to go see someone about these issues.