MenoStrong - What do you get?
- Weekly Exercise sessions - 15 minutes of science backed exercises to build strength. Some pre-recorded, some live - available for 48 hours.
- Exercise recovery sessions and flexibility workouts - to add to your program, making it even more effective.
- Weekly tips and tricks - to target the factors that inhibit strength gain and weight loss - sleep and breath work, energy, Health and Eating Habits.
- Weekly challenges - to put your better body to the test!
- Private Facebook community - for Q&A, motivation and celebration.
- Self-help section - to help you with existing aches and injuries
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