MenoStrong LEVEL 1: MAY 2024

MenoStrong - What do you get?

  • Weekly Exercise sessions - 15 minutes of science backed exercises to build strength. Some pre-recorded, some live - available for 48 hours.
  • Exercise recovery sessions and flexibility workouts - to add to your program, making it even more effective.
  • Weekly tips and tricks - to target the factors that inhibit strength gain and weight loss - sleep and breath work, energy, Health and Eating Habits.
  • Weekly challenges - to put your better body to the test!
  • Private Facebook community - for Q&A, motivation and celebration.
  • Self-help section - to help you with existing aches and injuries

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77 Modules

Monday Week 1: Your 5 minute FLEX Routine

Saturday Week 9: Using your 5 Minute Morning Flex Routine to Work Out

Modules for this course 77
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 MenoStrong Level 1
 $150.00 NZD

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